Our team’s wellbeing has always been a top priority, but it’s even more important as a remote-first business.
We created the Ticker Wellbeing Magazine last year as a monthly source of advice, helpful products and information about all aspects of wellbeing.
January’s theme is resilience and includes advice on nutrition, recommendations to help boost low mood and some inspiration for reading and listening this month.
Our featured book this month is Grit by psychologist Angela Duckworth. It’s a personal and insightful read about the true power of resilience and how it leads to success.
Through his Happiness Podcast, which has been downloaded over 11 million times, author and international speaker Dr. Robert Puff explores the steps you can take to help you achieve peace of mind and happiness all year.
What we eat is closely tied to our mental health, so ‘good mood food’ really could help give you a lift when feeling low. These five foods are rich in nutrients proven to help with brain function.
Happy New Year!
